Sam of Relax & Repose

Born of a desire to help people manage stress and sleep so that the quality of life people currently have increases. Sleep and stress are two major causes of dysfunctional coping strategies and attributed to many different health problems.

I want those who choose to use my knowledge and services to have the same skills and knowledge I have and hunger to deepen the value and meaning of these two small but powerful aspects of life.

My practice partners with you as you learn and grow in skill and comfort utilizing what you learn.

Contact me for pricing as pricing varies on a number of variables specific to your needs.


  • Certified Sleep Science CoachingCoaching and education to help you make informed sleep decisions to improve the quality of your life.
  • Certified Stress Management Coaching- Coaching and education to help you improve the way you cope with stress and how stress affects your mental health and physiology.
  • Usui Reiki Master, Reiki Home Clearing and Crystal Healing- Energy healing and alignment hands-on/ hands-free and distance.
  • Knowledge & Insight- Domestic violence, homelessness, mental health, substance abuse disorders, re-entry, spectrum disorders, personality disorders, custody/family/divorce matters, parenting, transitions, and more…
  • Resources & Referrals- Resources for basic needs and services, referrals to qualified professionals to further assess need beyond scope of coaching practice.
  • Speaking & Presentations- available to couples, small groups, small businesses, corporations, and speaking engagements.

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